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COUCH TO 5K PELVIC PROGRAM
Have you given up running because your pelvic floor just said NO?! Well I’m here to tell you that you CAN return to running despite having urinary leakage or pelvic pain. Let's train together to complete a 5k run or walk on May 9, 2026.
Program Begins March 2, 2026!
Full Program
If you're looking to adjust the way you run, treatment for pelvic floor dysfunction and a fun group of women to run, walk and laugh with then this program is for you!
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The Full Pelvic Floor Couch to 5k Program consists of:
~a 10 week guided running program
~1 weekly zoom meeting
~2 weekly guided sessions dedicated to strength, breathwork and flexibility
~three 1-on-1 Pelvic Floor Physical Therapy sessions with Danielle
~ a running assessment.
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